Widget – Beginners Course
5 Week Beginners Course Unlimited Classes Only $119 Get Started
What Is Yoga?
What is Yoga? The word Yoga comes from the old indian language Sanskrit and the word translated can mean “to yoke on”, a discipline you “yoke’ on to
4 Ways Yoga Relieves Stress & Anxiety
1. Lowers Tension When we get stressed our bodies tend to constrict and we hold tension within our bodies. Practising yoga postures will stretch the body and consequently the
6 Yoga Poses for Busy Mums
Sukhasana Easy Pose Sit on a yoga mat with your legs stretched out in front of you Bend you knees, and cross your right leg in front
Benefits of Yoga for Mums
Being a mother is one of the most beautiful but also one of the most stressful times of our life. To maintain our wellbeing, sanity & happiness through this
How Yoga Can Boost Your Career
People at corporate & executive level try to improve consistently their corporations success and so they are all the time busy looking for better solutions und pushing for better