Widget – Beginners Course
Digital Union2020-12-17T11:35:03+08:005 Week Beginners Course Unlimited Classes Only $119 Get Started
5 Week Beginners Course Unlimited Classes Only $119 Get Started
What is Yoga? The word Yoga comes from the old indian language Sanskrit and the word translated can mean “to yoke on”, a discipline you “yoke’ on to
1. Lowers Tension When we get stressed our bodies tend to constrict and we hold tension within our bodies. Practising yoga postures will stretch the body and consequently the
Sukhasana Easy Pose Sit on a yoga mat with your legs stretched out in front of you Bend you knees, and cross your right leg in front
Being a mother is one of the most beautiful but also one of the most stressful times of our life. To maintain our wellbeing, sanity & happiness through this
People at corporate & executive level try to improve consistently their corporations success and so they are all the time busy looking for better solutions und pushing for better