1. Lowers Tension When we get stressed our bodies tend to constrict and we hold tension within our bodies. Practising yoga postures will stretch the body and consequently the

Sukhasana Easy Pose Sit on a yoga mat with your legs stretched out in front of you Bend you knees, and cross your right leg in front

Being a mother is one of the most beautiful but also one of the most stressful times of our life. To maintain our wellbeing, sanity & happiness through this

People at corporate & executive level try to improve consistently their corporations success and so they are all the time busy looking for better solutions und pushing for better