Yoga for children
Countless studies show that Yoga for children helps to reduce stress and deal with aggression. Yoga helps children to become more confident, relaxed and it helps with sometimes school related fear, depression, eating disorders, ADHD and trauma. It improves the ability to concentrate, cognitive thinking as well as social skills.
Yoga for children is also a program to improve motor skills. It has proven that children who practise Yoga learn to relax and also use this techniques self motivated in every day life.