What if I miss a class?
For the beginners course you have 8 classes per week to choose from so you have room to manage your visits and therefor there is no make up classes possible.
How often should I practise Yoga?
A minimum of twice a week is recommended however you can benefit from even one yoga class per week more then from none. By committing to a regular routine you
Can I eat before Yoga?
It is best to do Yoga on an empty stomach so allow 3-4 hours after a full meal and 1-2 hours after a snack.
I am not flexible at all! Will that be ok?
Everybody can do Yoga. The Beginners Course is designed for people who have no previous experience regardless of their flexibility, age and fitness level. You will improve your level of
I have never done Yoga before! Can I come to any class?
We recommend you to choose to join the Beginners Course program.